Unsaturated Fat Best for Heart

Hoping past news headlines hinting it’s okay to load up on butter were right?  No such luck.  Longstanding advice to eat unsaturated fat in place of saturated fat–also found in high amounts in foods such as fatty meats and mixed dishes like pizza–was recently reinforced by the findings of a large observational study published in the British Medical Journal:  https://www.nutritionletter.tufts.edu/issues/13_5/current-articles/Unsaturated-Fat-Best-for-Heart_2150-1.html?ET=tuftshealthletter:e25608:2455686a:&st=email&s=p_WeeklyUpdate121217